Services · EMS and nutrition
Training and diet in Szaflary
Twenty minutes of EMS training works the deep muscles that ordinary exercise reaches more slowly. Nutrition advice runs alongside, because one rarely works without the other.
What brings people to us
- no time for long workouts
- getting back in shape after a break
- weight loss
- strengthening after an injury, together with a physiotherapist
- staying active in pregnancy and getting back in shape after childbirth
Treatments
- EMS trainingPLN 180*
Twenty minutes of training in an EMS suit with a coach; with changing, the whole visit takes 45 minutes. · 45 min
Cheaper with a pass. One free session with your first pass — later passes do not include it.
- Dietitian consultationPLN 180*
Nutrition interview, body composition analysis and a plan. · 60 min
- Dietitian follow-upPLN 100*
Progress review and plan adjustment. · 30 min
- Personal training during pregnancy and after childbirthPLN 160*
Consultation and exercises suited to the stage of pregnancy; after childbirth — a gradual return to activity. · 60 min
4 sessions — PLN 600, 12 sessions — PLN 1850.
- Personal training — learning correct techniquePLN 150*
One-to-one training focused on correct exercise technique. · 60 min
4 sessions — PLN 550, 12 sessions — PLN 1750.
* Prices may change. We always tell you the price before a treatment starts — we begin only once you have agreed to it.
See what it looks like
The videos are in Polish, with Polish captions.
Other departments
- Podiatry — foot treatment
- Physiotherapy — move without pain
- Wound care — slow-healing wounds
- Cosmetology — skin care and treatments
- Nails — manicure and pedicure